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Common mussel
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Calories
72kcal
Protein
11.2g
Carbohydrates
2.7g
Fat
1.8g
Nutritional value
| Calories | 72 kcal |
| Protein | 11.2 g |
| Carbohydrates | 2.7 g |
| of which sugars | 0 g |
| Fat | 1.8 g |
| of which saturated | 0.44 g |
| Fibre | 0 g |
| Water | 82.7 g |
| Salt | 0.85 g |
| Cholesterol | 65.2 mg |
Calorie breakdown
Protein 62%Carbohydrates 15%Fat 23%
How to burn 72 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,679
steps
🚶
17 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 51.5 mg |
| Iron | 6.78 mg |
| Magnesium | 31 mg |
| Phosphorus | 213 mg |
| Potassium | 276 mg |
| Selenium | 48.3 µg |
| Zinc | 2.36 mg |
Vitamins
| Vitamin A | 60 µg |
| Vitamin D | not determined |
| Vitamin E | 1.6 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 6.4 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B6 | 0.077 mg |
| Vitamin B9 | 39.5 µg |
| Vitamin B12 | 12.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | 0.022 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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