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Common prawn
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Calories
103kcal
Protein
22.8g
Carbohydrates
0g
Fat
1.3g
Nutritional value
| Calories | 103 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.3 g |
| of which saturated | 0.22 g |
| Fibre | 0 g |
| Water | 74.6 g |
| Salt | 0.47 g |
| Cholesterol | 209 mg |
Calorie breakdown
Protein 89%Carbohydrates 0%Fat 11%
How to burn 103 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,402
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35.4 mg |
| Iron | 0.2 mg |
| Magnesium | 29.7 mg |
| Phosphorus | 171 mg |
| Potassium | 318 mg |
| Selenium | 20.4 µg |
| Zinc | 1.32 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 5.98 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.046 mg |
| Vitamin B3 | 1.91 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1.77 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.34 g |
| Omega-3 ALA | 0.006 g |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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