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Comte cheese
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Calories
415kcal
Protein
27.8g
Carbohydrates
0g
Fat
33.8g
Nutritional value
| Calories | 415 kcal |
| Protein | 27.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 33.8 g |
| of which saturated | 21.7 g |
| Fibre | 0 g |
| Water | 33.2 g |
| Salt | 0.84 g |
| Cholesterol | 115 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 415 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,679
steps
🚶
97 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 907 mg |
| Iron | 0.49 mg |
| Magnesium | 43.7 mg |
| Phosphorus | 681 mg |
| Potassium | 116 mg |
| Selenium | 7.02 µg |
| Zinc | 3.84 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.38 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 2.59 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.96 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.025 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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