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Condensed milk

Dairy products

Every value below adapts to the amount you pick.

Calories
120kcal
Protein
6.4g
Carbohydrates
9.9g
Fat
5.9g

Nutritional value

Calories120 kcal
Protein6.4 g
Carbohydrates9.9 g
of which sugars9.47 g
Fat5.9 g
of which saturated3.96 g
Fibre3 g
Water74.5 g
Salt0.24 g
Cholesterol0 mg

Calorie breakdown

Protein 22%Carbohydrates 33%Fat 45%

How to burn 120 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,799
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming

Minerals · Vitamins

Minerals

Calcium292 mg
Iron0.019 mg
Magnesium27.5 mg
Phosphorus241 mg
Potassium371 mg
Selenium2.3 µg
Zincnot determined

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin C1.9 mg
Vitamin B10.05 mg
Vitamin B20.32 mg
Vitamin B30.19 mg
Vitamin B60.05 mg
Vitamin B930.7 µg
Vitamin B120.16 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.1 g
Omega-3 ALA0.02 g
Omega-3 EPA0.01 g
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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