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Condensed milk
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Calories
328kcal
Protein
7.7g
Carbohydrates
56.5g
Fat
7.9g
Nutritional value
| Calories | 328 kcal |
| Protein | 7.7 g |
| Carbohydrates | 56.5 g |
| of which sugars | 56.5 g |
| Fat | 7.9 g |
| of which saturated | 5.23 g |
| Fibre | 0 g |
| Water | 27.2 g |
| Salt | 0.21 g |
| Cholesterol | 34 mg |
Calorie breakdown
Protein 9%Carbohydrates 69%Fat 22%
How to burn 328 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,650
steps
🚶
77 min
Walking
🏃
38 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 290 mg |
| Iron | 0.19 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 253 mg |
| Potassium | 371 mg |
| Selenium | 4.5 µg |
| Zinc | 0.96 mg |
Vitamins
| Vitamin A | 74.2 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.16 mg |
| Vitamin K1 | 0.6 µg |
| Vitamin C | 2.6 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 0.21 mg |
| Vitamin B6 | 0.051 mg |
| Vitamin B9 | 11 µg |
| Vitamin B12 | 0.44 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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