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Conger eel
Every value below adapts to the amount you pick.
Calories
127kcal
Protein
18.3g
Carbohydrates
3.2g
Fat
4.6g
Nutritional value
| Calories | 127 kcal |
| Protein | 18.3 g |
| Carbohydrates | 3.2 g |
| of which sugars | 0 g |
| Fat | 4.6 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 73.2 g |
| Salt | 0.13 g |
| Cholesterol | 78 mg |
Calorie breakdown
Protein 58%Carbohydrates 10%Fat 33%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71 mg |
| Iron | 1.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 270 mg |
| Potassium | 240 mg |
| Selenium | not determined |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 4.3 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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