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Cooked ham
Every value below adapts to the amount you pick.
Calories
137kcal
Protein
19.4g
Carbohydrates
0.6g
Fat
6.3g
Nutritional value
| Calories | 137 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.2 g |
| Fat | 6.3 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 71.5 g |
| Salt | 2.53 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 57%Carbohydrates 2%Fat 42%
How to burn 137 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,195
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | 136 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 10 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cooked ham | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cooked ham, choice, with rind | 137 | 19.4 | 0.6 | 6.3 |
| Cooked ham, smoked | 135 | 20 | 0.8 | 5.8 |
| Cooked ham, choice | 125 | 19.5 | 1.7 | 4.5 |
| Cooked ham, superior, rindless and trimmed, reduced-salt | 121 | 20.8 | 0.7 | 3.8 |
| Cooked ham, superior, with rind | 118 | 20.4 | 0.9 | 3.6 |
| Cooked ham, superior, rindless | 117 | 20.5 | 0.8 | 3.5 |
| Cooked ham, choice, rindless and trimmed | 115 | 19.6 | 1.9 | 3.2 |
| Cooked ham, superior, rindless and trimmed | 115 | 20.3 | 0.1 | 3.7 |
| Cooked ham, Paris style, rindless and trimmed | 115 | 20 | 1.1 | 3.4 |
| Cooked ham, premium grade | 113 | 21 | 0.8 | 2.8 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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