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Cooked meat (average food)
Every value below adapts to the amount you pick.
Calories
174kcal
Protein
27.2g
Carbohydrates
0.1g
Fat
7.2g
Nutritional value
| Calories | 174 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.008 g |
| Fat | 7.2 g |
| of which saturated | 2.59 g |
| Fibre | 0.008 g |
| Water | 64.4 g |
| Salt | 0.2 g |
| Cholesterol | 86.7 mg |
Calorie breakdown
Protein 63%Carbohydrates 0%Fat 37%
How to burn 174 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,058
steps
🚶
41 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.97 mg |
| Iron | 1.67 mg |
| Magnesium | 29.6 mg |
| Phosphorus | 222 mg |
| Potassium | 364 mg |
| Selenium | 13.3 µg |
| Zinc | 3.38 mg |
Vitamins
| Vitamin A | 9.28 µg |
| Vitamin D | 0.26 µg |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 1.46 µg |
| Vitamin C | 0.74 mg |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 7.18 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin B9 | 7.91 µg |
| Vitamin B12 | 1.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.84 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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