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Cooked tomato sauce for pizza
Every value below adapts to the amount you pick.
Calories
42kcal
Protein
2g
Carbohydrates
4.7g
Fat
0.8g
Nutritional value
| Calories | 42 kcal |
| Protein | 2 g |
| Carbohydrates | 4.7 g |
| of which sugars | 4.57 g |
| Fat | 0.8 g |
| of which saturated | 0.097 g |
| Fibre | 2.81 g |
| Water | 86.8 g |
| Salt | 0.96 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 56%Fat 20%
How to burn 42 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
980
steps
🚶
10 min
Walking
🏃
5 min
Jogging
🚴
6 min
Cycling
🏊
6 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 50 mg |
| Iron | 0.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 29 mg |
| Potassium | 908 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 7 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 1.13 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 22 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.29 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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