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Corn bran
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Calories
226kcal
Protein
8.4g
Carbohydrates
6.7g
Fat
0.9g
Nutritional value
| Calories | 226 kcal |
| Protein | 8.4 g |
| Carbohydrates | 6.7 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.13 g |
| Fibre | 79 g |
| Water | 4.71 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 49%Carbohydrates 39%Fat 12%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 2.79 mg |
| Magnesium | 64 mg |
| Phosphorus | 72 mg |
| Potassium | 44 mg |
| Selenium | not determined |
| Zinc | 1.56 mg |
Vitamins
| Vitamin A | 2.67 µg |
| Vitamin D | not determined |
| Vitamin E | 0.42 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.74 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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