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Corn chips or tortilla chips
Every value below adapts to the amount you pick.
Calories
499kcal
Protein
6.5g
Carbohydrates
59.1g
Fat
25.4g
Nutritional value
| Calories | 499 kcal |
| Protein | 6.5 g |
| Carbohydrates | 59.1 g |
| of which sugars | 2.79 g |
| Fat | 25.4 g |
| of which saturated | 10.4 g |
| Fibre | 4.16 g |
| Water | 2.6 g |
| Salt | 1.49 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 47%
How to burn 499 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,638
steps
🚶
116 min
Walking
🏃
58 min
Jogging
🚴
68 min
Cycling
🏊
68 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 134 mg |
| Iron | 1.38 mg |
| Magnesium | 87 mg |
| Phosphorus | 252 mg |
| Potassium | 259 mg |
| Selenium | 4.18 µg |
| Zinc | 1.43 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 1.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.048 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | 43 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.25 g |
| Omega-3 ALA | 0.049 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Corn chips or tortilla chips | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn chips or tortilla chips, flavored | 499 | 6.5 | 59.1 | 25.4 |
| Corn chips or tortilla chips, plain | 486 | 6.1 | 62.6 | 22.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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