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Corned beef
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Calories
191kcal
Protein
23.2g
Carbohydrates
0.1g
Fat
10.9g
Nutritional value
| Calories | 191 kcal |
| Protein | 23.2 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 10.9 g |
| of which saturated | 4.47 g |
| Fibre | 0 g |
| Water | 63.4 g |
| Salt | 2.8 g |
| Cholesterol | 75.5 mg |
Calorie breakdown
Protein 49%Carbohydrates 0%Fat 51%
How to burn 191 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,455
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14.5 mg |
| Iron | 2.24 mg |
| Magnesium | 14 mg |
| Phosphorus | 111 mg |
| Potassium | 244 mg |
| Selenium | not determined |
| Zinc | 3.57 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.15 mg |
| Vitamin K1 | 1.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.055 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 3.32 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 1.62 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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