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Corsican ewe milk soft cheese
Every value below adapts to the amount you pick.
Calories
427kcal
Protein
20.4g
Carbohydrates
0g
Fat
38.4g
Nutritional value
| Calories | 427 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 38.4 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 28.7 g |
| Salt | 1.9 g |
| Cholesterol | 93.3 mg |
Calorie breakdown
Protein 19%Carbohydrates 0%Fat 81%
How to burn 427 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,959
steps
🚶
100 min
Walking
🏃
50 min
Jogging
🚴
58 min
Cycling
🏊
58 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 576 mg |
| Iron | 0.21 mg |
| Magnesium | 34.2 mg |
| Phosphorus | not determined |
| Potassium | 105 mg |
| Selenium | not determined |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.75 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.085 mg |
| Vitamin B9 | 86.9 µg |
| Vitamin B12 | 0.95 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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