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Coulommiers cheese
Every value below adapts to the amount you pick.
Calories
282kcal
Protein
18.8g
Carbohydrates
0g
Fat
23g
Nutritional value
| Calories | 282 kcal |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 23 g |
| of which saturated | 16.1 g |
| Fibre | 0.043 g |
| Water | 51.8 g |
| Salt | 1.45 g |
| Cholesterol | 85 mg |
Calorie breakdown
Protein 27%Carbohydrates 0%Fat 73%
How to burn 282 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,577
steps
🚶
66 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 382 mg |
| Iron | 0.23 mg |
| Magnesium | 21.7 mg |
| Phosphorus | 185 mg |
| Potassium | 165 mg |
| Selenium | 5 µg |
| Zinc | 3.28 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.65 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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