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Court-bouillon for fish

Cooking aids and ingredients

Every value below adapts to the amount you pick.

Calories
260kcal
Protein
5g
Carbohydrates
7g
Fat
23g

Nutritional value

Calories260 kcal
Protein5 g
Carbohydrates7 g
of which sugars4.5 g
Fat23 g
of which saturated16 g
Fibre2.5 g
Water0 g
Salt47.5 g
Cholesterol0 mg

Calorie breakdown

Protein 8%Carbohydrates 11%Fat 81%

How to burn 260 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
6,064
steps
🚶
61 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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