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Couscous grain (pre-cooked durum wheat semolina)
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Calories
361kcal
Protein
12.3g
Carbohydrates
72.7g
Fat
1.3g
Nutritional value
| Calories | 361 kcal |
| Protein | 12.3 g |
| Carbohydrates | 72.7 g |
| of which sugars | 3.5 g |
| Fat | 1.3 g |
| of which saturated | 0.26 g |
| Fibre | 4.5 g |
| Water | 8.56 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 83%Fat 3%
How to burn 361 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,420
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 1.08 mg |
| Magnesium | 44 mg |
| Phosphorus | 170 mg |
| Potassium | 166 mg |
| Selenium | not determined |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.078 mg |
| Vitamin B3 | 3.49 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | 0.014 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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