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Couscous semolina or grain
Every value below adapts to the amount you pick.
Calories
161kcal
Protein
5.8g
Carbohydrates
31g
Fat
0.9g
Nutritional value
| Calories | 161 kcal |
| Protein | 5.8 g |
| Carbohydrates | 31 g |
| of which sugars | 3.36 g |
| Fat | 0.9 g |
| of which saturated | 0.21 g |
| Fibre | 2.8 g |
| Water | 59 g |
| Salt | 0.038 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 15%Carbohydrates 80%Fat 5%
How to burn 161 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,755
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.76 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 90.2 mg |
| Potassium | 133 mg |
| Selenium | 9.5 µg |
| Zinc | 0.75 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 3.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.46 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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