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Cow milk tomme
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Calories
365kcal
Protein
21.6g
Carbohydrates
3.4g
Fat
29.4g
Nutritional value
| Calories | 365 kcal |
| Protein | 21.6 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0 g |
| Fat | 29.4 g |
| of which saturated | 19.4 g |
| Fibre | 0 g |
| Water | 42.3 g |
| Salt | 1.28 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 24%Carbohydrates 4%Fat 73%
How to burn 365 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,513
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 953 mg |
| Iron | not determined |
| Magnesium | 33.8 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 3.73 µg |
| Zinc | 4.36 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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