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Crab
Every value below adapts to the amount you pick.
Calories
104kcal
Protein
19.5g
Carbohydrates
0g
Fat
2.9g
Nutritional value
| Calories | 104 kcal |
| Protein | 19.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.9 g |
| of which saturated | 0.46 g |
| Fibre | 0 g |
| Water | 75.7 g |
| Salt | 0.69 g |
| Cholesterol | 78 mg |
Calorie breakdown
Protein 75%Carbohydrates 0%Fat 25%
How to burn 104 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,426
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84 mg |
| Iron | 1.67 mg |
| Magnesium | 42.5 mg |
| Phosphorus | 208 mg |
| Potassium | 268 mg |
| Selenium | 82 µg |
| Zinc | 7.7 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2.5 mg |
| Vitamin B1 | 0.097 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 25.9 µg |
| Vitamin B12 | 9.55 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.47 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.15 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crab | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crab, raw | 104 | 19.5 | 0 | 2.9 |
| Crab, flakes and/or picked legs, canned, drained | 98 | 18.1 | 4.2 | 1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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