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Cream 12 to 20% fat
Every value below adapts to the amount you pick.
Calories
173kcal
Protein
3g
Carbohydrates
4.3g
Fat
16g
Nutritional value
| Calories | 173 kcal |
| Protein | 3 g |
| Carbohydrates | 4.3 g |
| of which sugars | 4.2 g |
| Fat | 16 g |
| of which saturated | 9.4 g |
| Fibre | 0 g |
| Water | 72.4 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 10%Fat 83%
How to burn 173 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,035
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 105 mg |
| Iron | not determined |
| Magnesium | 9 mg |
| Phosphorus | 71 mg |
| Potassium | 127 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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