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Cream 12 to 25% fat
Every value below adapts to the amount you pick.
Calories
190kcal
Protein
2.8g
Carbohydrates
4.3g
Fat
17.6g
Nutritional value
| Calories | 190 kcal |
| Protein | 2.8 g |
| Carbohydrates | 4.3 g |
| of which sugars | 3.41 g |
| Fat | 17.6 g |
| of which saturated | 11.8 g |
| Fibre | 1.5 g |
| Water | 73.2 g |
| Salt | 0.088 g |
| Cholesterol | 52.1 mg |
Calorie breakdown
Protein 6%Carbohydrates 9%Fat 85%
How to burn 190 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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4,431
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 97.5 mg |
| Iron | 0.25 mg |
| Magnesium | 9.24 mg |
| Phosphorus | 75.9 mg |
| Potassium | 139 mg |
| Selenium | 2 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 171 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.36 mg |
| Vitamin K1 | 1.3 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.22 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.37 g |
| Omega-3 ALA | 0.068 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cream 12 to 25% fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream 12 to 25% fat, light, semi-thick, UHT | 190 | 2.8 | 4.3 | 17.6 |
| Cream 12 to 25% fat, light, thick, chilled section | 162 | 2.7 | 4.6 | 14.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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