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Cream 30% fat
Every value below adapts to the amount you pick.
Calories
294kcal
Protein
2.2g
Carbohydrates
3.7g
Fat
30g
Nutritional value
| Calories | 294 kcal |
| Protein | 2.2 g |
| Carbohydrates | 3.7 g |
| of which sugars | 2.93 g |
| Fat | 30 g |
| of which saturated | 18.6 g |
| Fibre | 0 g |
| Water | 63.6 g |
| Salt | 0.068 g |
| Cholesterol | 86.9 mg |
Calorie breakdown
Protein 3%Carbohydrates 5%Fat 92%
How to burn 294 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,857
steps
🚶
69 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 74.8 mg |
| Iron | 0.25 mg |
| Magnesium | 7.64 mg |
| Phosphorus | 64.3 mg |
| Potassium | 115 mg |
| Selenium | 2.14 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 293 µg |
| Vitamin D | not determined |
| Vitamin E | 0.49 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2.44 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.014 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cream 30% fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream 30% fat, pouring, UHT | 294 | 2.2 | 3.7 | 30 |
| Cream 30% fat, semi-thick, UHT | 294 | 2.5 | 1.9 | 30.7 |
| Cream 30% fat, thick, chilled section | 285 | 2.3 | 1.4 | 29.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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