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Cream sauce
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Calories
78kcal
Protein
1.1g
Carbohydrates
5.9g
Fat
5.6g
Nutritional value
| Calories | 78 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.9 g |
| of which sugars | 0.73 g |
| Fat | 5.6 g |
| of which saturated | 3 g |
| Fibre | 0.17 g |
| Water | 86.2 g |
| Salt | 1.38 g |
| Cholesterol | 12.9 mg |
Calorie breakdown
Protein 6%Carbohydrates 30%Fat 64%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,819
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.5 mg |
| Iron | 0.29 mg |
| Magnesium | 5.2 mg |
| Phosphorus | 22.5 mg |
| Potassium | 37.2 mg |
| Selenium | 0.26 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 28.6 µg |
| Vitamin D | 0.012 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.042 mg |
| Vitamin B1 | 0.011 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.016 mg |
| Vitamin B9 | 4.6 µg |
| Vitamin B12 | 0.036 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.56 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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