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Creme brulee
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Calories
269kcal
Protein
4.4g
Carbohydrates
17.5g
Fat
20.1g
Nutritional value
| Calories | 269 kcal |
| Protein | 4.4 g |
| Carbohydrates | 17.5 g |
| of which sugars | 16.3 g |
| Fat | 20.1 g |
| of which saturated | 13.1 g |
| Fibre | 0.32 g |
| Water | 54.7 g |
| Salt | 0.11 g |
| Cholesterol | 193 mg |
Calorie breakdown
Protein 7%Carbohydrates 26%Fat 67%
How to burn 269 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,274
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64.3 mg |
| Iron | 0.8 mg |
| Magnesium | 7.6 mg |
| Phosphorus | 97 mg |
| Potassium | 94 mg |
| Selenium | 5 µg |
| Zinc | 0.6 mg |
Vitamins
| Vitamin A | 179 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.16 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 26.2 µg |
| Vitamin B12 | 0.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.096 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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