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Creme caramel
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Calories
155kcal
Protein
4.8g
Carbohydrates
21g
Fat
5.7g
Nutritional value
| Calories | 155 kcal |
| Protein | 4.8 g |
| Carbohydrates | 21 g |
| of which sugars | 19.3 g |
| Fat | 5.7 g |
| of which saturated | 3.54 g |
| Fibre | 0.32 g |
| Water | 69 g |
| Salt | 0.15 g |
| Cholesterol | 12 mg |
Calorie breakdown
Protein 12%Carbohydrates 54%Fat 33%
How to burn 155 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,615
steps
🚶
36 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 84.9 mg |
| Iron | 0.32 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 77 mg |
| Potassium | 150 mg |
| Selenium | 10 µg |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 37.7 µg |
| Vitamin D | 0.07 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 8 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.12 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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