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Crottin de Chavignol (goat cheese)
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Calories
320kcal
Protein
20.7g
Carbohydrates
1.3g
Fat
25.8g
Nutritional value
| Calories | 320 kcal |
| Protein | 20.7 g |
| Carbohydrates | 1.3 g |
| of which sugars | 1 g |
| Fat | 25.8 g |
| of which saturated | 19 g |
| Fibre | 0 g |
| Water | 50.8 g |
| Salt | 1.58 g |
| Cholesterol | 92.9 mg |
Calorie breakdown
Protein 26%Carbohydrates 2%Fat 73%
How to burn 320 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,464
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 147 mg |
| Iron | 0.28 mg |
| Magnesium | 17.2 mg |
| Phosphorus | 207 mg |
| Potassium | 300 mg |
| Selenium | 11 µg |
| Zinc | 0.83 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.54 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.88 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 89.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.9 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.015 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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