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Crouton
Every value below adapts to the amount you pick.
Calories
535kcal
Protein
8.2g
Carbohydrates
52.3g
Fat
32g
Nutritional value
| Calories | 535 kcal |
| Protein | 8.2 g |
| Carbohydrates | 52.3 g |
| of which sugars | 4 g |
| Fat | 32 g |
| of which saturated | 5.21 g |
| Fibre | 2.67 g |
| Water | 0 g |
| Salt | 1.7 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 39%Fat 54%
How to burn 535 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,478
steps
🚶
125 min
Walking
🏃
62 min
Jogging
🚴
73 min
Cycling
🏊
73 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Crouton | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crouton, cheese, prepackaged | 535 | 8.2 | 52.3 | 32 |
| Crouton, garlic, fine herbs or onion, prepackaged | 484 | 8.9 | 59 | 22.9 |
| Crouton, spreadable, prepackaged | 369 | 12.3 | 70 | 2.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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