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Cured meats (average)
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Calories
241kcal
Protein
18.6g
Carbohydrates
1.9g
Fat
17.5g
Nutritional value
| Calories | 241 kcal |
| Protein | 18.6 g |
| Carbohydrates | 1.9 g |
| of which sugars | 0.73 g |
| Fat | 17.5 g |
| of which saturated | 6.73 g |
| Fibre | 0.27 g |
| Water | 58.8 g |
| Salt | 2.22 g |
| Cholesterol | 78 mg |
Calorie breakdown
Protein 31%Carbohydrates 3%Fat 66%
How to burn 241 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,621
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.3 mg |
| Iron | 2.08 mg |
| Magnesium | 20.8 mg |
| Phosphorus | 184 mg |
| Potassium | 351 mg |
| Selenium | 10.8 µg |
| Zinc | 2.21 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.48 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 5.18 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 0.99 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.06 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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