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Cured pork belly
Every value below adapts to the amount you pick.
Calories
303kcal
Protein
15.6g
Carbohydrates
0.8g
Fat
26.1g
Nutritional value
| Calories | 303 kcal |
| Protein | 15.6 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.75 g |
| Fat | 26.1 g |
| of which saturated | 9.39 g |
| Fibre | 1 g |
| Water | 53.9 g |
| Salt | 2.41 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 1%Fat 78%
How to burn 303 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,067
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.16 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cured pork belly | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cured pork belly, smoked, raw | 303 | 15.6 | 0.8 | 26.1 |
| Cured pork belly, plain, raw | 288 | 15.7 | 0.8 | 24.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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