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Cured raw ham
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Calories
239kcal
Protein
25.9g
Carbohydrates
4.3g
Fat
13.2g
Nutritional value
| Calories | 239 kcal |
| Protein | 25.9 g |
| Carbohydrates | 4.3 g |
| of which sugars | 0.75 g |
| Fat | 13.2 g |
| of which saturated | 5.09 g |
| Fibre | 0 g |
| Water | 50.1 g |
| Salt | 5.67 g |
| Cholesterol | 72.2 mg |
Calorie breakdown
Protein 43%Carbohydrates 7%Fat 50%
How to burn 239 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,574
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10.4 mg |
| Iron | 0.97 mg |
| Magnesium | 36.2 mg |
| Phosphorus | 228 mg |
| Potassium | 591 mg |
| Selenium | 5.66 µg |
| Zinc | 2.37 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.6 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 13 mg |
| Vitamin B1 | 0.89 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 8.1 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B9 | 1.24 µg |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.57 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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