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Custard (creme anglaise)
Every value below adapts to the amount you pick.
Calories
97kcal
Protein
3.4g
Carbohydrates
14.8g
Fat
2.5g
Nutritional value
| Calories | 97 kcal |
| Protein | 3.4 g |
| Carbohydrates | 14.8 g |
| of which sugars | 12.9 g |
| Fat | 2.5 g |
| of which saturated | 1.55 g |
| Fibre | 1 g |
| Water | 77.7 g |
| Salt | 0.13 g |
| Cholesterol | 26.6 mg |
Calorie breakdown
Protein 14%Carbohydrates 62%Fat 24%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 0.11 mg |
| Magnesium | 10 mg |
| Phosphorus | 91 mg |
| Potassium | 140 mg |
| Selenium | 50 µg |
| Zinc | 0.38 mg |
Vitamins
| Vitamin A | 34.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.24 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.45 mg |
| Vitamin B1 | 0.028 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.11 mg |
| Vitamin B6 | 0.021 mg |
| Vitamin B9 | 9.03 µg |
| Vitamin B12 | 0.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.099 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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