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Cuttlefish
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Calories
76kcal
Protein
16.2g
Carbohydrates
0.5g
Fat
1.1g
Nutritional value
| Calories | 76 kcal |
| Protein | 16.2 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 1.1 g |
| of which saturated | 0.37 g |
| Fibre | 0 g |
| Water | 80.6 g |
| Salt | 0.93 g |
| Cholesterol | 111 mg |
Calorie breakdown
Protein 85%Carbohydrates 3%Fat 12%
How to burn 76 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,773
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 37.1 mg |
| Iron | 2.74 mg |
| Magnesium | 31 mg |
| Phosphorus | 236 mg |
| Potassium | 351 mg |
| Selenium | 65 µg |
| Zinc | 1.81 mg |
Vitamins
| Vitamin A | 25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5.3 mg |
| Vitamin B1 | 0.057 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | 14 µg |
| Vitamin B12 | 2.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.22 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cuttlefish
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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