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Dab
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Calories
81kcal
Protein
18.3g
Carbohydrates
0g
Fat
0.9g
Nutritional value
| Calories | 81 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.16 g |
| Fibre | 0 g |
| Water | 79.7 g |
| Salt | 0.28 g |
| Cholesterol | 49.8 mg |
Calorie breakdown
Protein 91%Carbohydrates 0%Fat 9%
How to burn 81 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,889
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47.5 mg |
| Iron | 0.29 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 176 mg |
| Potassium | 262 mg |
| Selenium | 13.8 µg |
| Zinc | 0.46 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.081 mg |
| Vitamin B3 | 2.64 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 1.67 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.2 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.043 g |
| Omega-3 DHA | 0.16 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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