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Dairy fat spread 15-25% fat
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Calories
197kcal
Protein
0.3g
Carbohydrates
6.2g
Fat
19.1g
Nutritional value
| Calories | 197 kcal |
| Protein | 0.3 g |
| Carbohydrates | 6.2 g |
| of which sugars | 1.56 g |
| Fat | 19.1 g |
| of which saturated | 12.1 g |
| Fibre | 3 g |
| Water | 73.6 g |
| Salt | 0.63 g |
| Cholesterol | 59 mg |
Calorie breakdown
Protein 1%Carbohydrates 13%Fat 87%
How to burn 197 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,595
steps
🚶
46 min
Walking
🏃
23 min
Jogging
🚴
27 min
Cycling
🏊
27 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.7 mg |
| Iron | 1 mg |
| Magnesium | 2.3 mg |
| Phosphorus | 15 mg |
| Potassium | 48.1 mg |
| Selenium | 5.8 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 509 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 2 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.47 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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