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Dark chocolate fondant with custard
Every value below adapts to the amount you pick.
Calories
211kcal
Protein
4.5g
Carbohydrates
19g
Fat
13g
Nutritional value
| Calories | 211 kcal |
| Protein | 4.5 g |
| Carbohydrates | 19 g |
| of which sugars | 14 g |
| Fat | 13 g |
| of which saturated | 8 g |
| Fibre | 0 g |
| Water | 61.4 g |
| Salt | 0.1 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 36%Fat 55%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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