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Deer
Every value below adapts to the amount you pick.
Calories
150kcal
Protein
30.2g
Carbohydrates
0g
Fat
3.2g
Nutritional value
| Calories | 150 kcal |
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.2 g |
| of which saturated | 1.25 g |
| Fibre | 0 g |
| Water | 65.2 g |
| Salt | 0.14 g |
| Cholesterol | 112 mg |
Calorie breakdown
Protein 81%Carbohydrates 0%Fat 19%
How to burn 150 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,499
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7 mg |
| Iron | 4.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 226 mg |
| Potassium | 335 mg |
| Selenium | not determined |
| Zinc | 2.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 6.71 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.62 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Deer | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Deer, meat, roasted/oven-cooked | 150 | 30.2 | 0 | 3.2 |
| Deer, raw meat | 114 | 23 | 0 | 2.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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