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Dessert cream
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Calories
138kcal
Protein
3.5g
Carbohydrates
17.6g
Fat
5.8g
Nutritional value
| Calories | 138 kcal |
| Protein | 3.5 g |
| Carbohydrates | 17.6 g |
| of which sugars | 15 g |
| Fat | 5.8 g |
| of which saturated | 3.66 g |
| Fibre | 0.81 g |
| Water | 71.2 g |
| Salt | 0.14 g |
| Cholesterol | 36.6 mg |
Calorie breakdown
Protein 10%Carbohydrates 52%Fat 38%
How to burn 138 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 102 mg |
| Iron | 1.02 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 92.1 mg |
| Potassium | 201 mg |
| Selenium | 2.34 µg |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 52.8 µg |
| Vitamin D | 0.038 µg |
| Vitamin E | 0.082 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.87 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.091 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.22 g |
| Omega-3 ALA | 0.024 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dessert cream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dessert cream, chilled section or canned (average) | 138 | 3.5 | 17.6 | 5.8 |
| Dessert cream, chilled section (average) | 138 | 3.5 | 17.4 | 5.8 |
| Dessert cream, canned (average) | 136 | 3.5 | 21.5 | 3.5 |
| Dessert cream, reduced-fat, chilled section | 78 | 3.7 | 12.6 | 1.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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