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Dessert cream

Dairy products

Every value below adapts to the amount you pick.

Calories
138kcal
Protein
3.5g
Carbohydrates
17.4g
Fat
5.8g

Nutritional value

Calories138 kcal
Protein3.5 g
Carbohydrates17.4 g
of which sugars14.9 g
Fat5.8 g
of which saturated3.74 g
Fibre0.77 g
Water71.2 g
Salt0.14 g
Cholesterol37.6 mg

Calorie breakdown

Protein 10%Carbohydrates 51%Fat 39%

How to burn 138 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
3,219
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium102 mg
Iron1.02 mg
Magnesium17 mg
Phosphorus92.5 mg
Potassium201 mg
Selenium2.36 µg
Zinc0.44 mg

Vitamins

Vitamin A53.8 µg
Vitamin D0.037 µg
Vitamin E0.082 mg
Vitamin K1not determined
Vitamin C1.73 mg
Vitamin B10.056 mg
Vitamin B20.21 mg
Vitamin B30.084 mg
Vitamin B60.03 mg
Vitamin B92.78 µg
Vitamin B120.13 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.2 g
Omega-3 ALA0.024 g
Omega-3 EPA0.003 g
Omega-3 DHA0.003 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 4 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Dessert creamkcalProteinCarbohydratesFat
Dessert cream, chilled section (average)1383.517.45.8
Dessert cream, chilled section or canned (average)1383.517.65.8
Dessert cream, canned (average)1363.521.53.5
Dessert cream, reduced-fat, chilled section783.712.61.1

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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