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Dogfish (lesser spotted)
Every value below adapts to the amount you pick.
Calories
104kcal
Protein
25.4g
Carbohydrates
0g
Fat
0.3g
Nutritional value
| Calories | 104 kcal |
| Protein | 25.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 73.2 g |
| Salt | 0.2 g |
| Cholesterol | 60.1 mg |
Calorie breakdown
Protein 97%Carbohydrates 0%Fat 3%
How to burn 104 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,426
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 42 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dogfish (lesser spotted) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dogfish (lesser spotted), cooked | 104 | 25.4 | 0 | 0.3 |
| Dogfish (lesser spotted), raw | 98 | 23.3 | 0 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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