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Dry cured sausage (saucisson)
Every value below adapts to the amount you pick.
Calories
418kcal
Protein
24.2g
Carbohydrates
5.5g
Fat
33.1g
Nutritional value
| Calories | 418 kcal |
| Protein | 24.2 g |
| Carbohydrates | 5.5 g |
| of which sugars | 2.55 g |
| Fat | 33.1 g |
| of which saturated | 11.3 g |
| Fibre | 0.73 g |
| Water | 30 g |
| Salt | 4.75 g |
| Cholesterol | 99.4 mg |
Calorie breakdown
Protein 23%Carbohydrates 5%Fat 72%
How to burn 418 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,749
steps
🚶
97 min
Walking
🏃
49 min
Jogging
🚴
57 min
Cycling
🏊
57 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14.4 mg |
| Iron | 1.27 mg |
| Magnesium | 32 mg |
| Phosphorus | 237 mg |
| Potassium | 583 mg |
| Selenium | 10 µg |
| Zinc | 2.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.16 mg |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.62 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 8.55 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 1.64 µg |
| Vitamin B12 | 0.67 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.73 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.016 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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