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Dry goat cheese
Every value below adapts to the amount you pick.
Calories
442kcal
Protein
30.5g
Carbohydrates
0g
Fat
35.6g
Nutritional value
| Calories | 442 kcal |
| Protein | 30.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 35.6 g |
| of which saturated | 24.6 g |
| Fibre | 0 g |
| Water | 29 g |
| Salt | 1.06 g |
| Cholesterol | 105 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 72%
How to burn 442 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,309
steps
🚶
103 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 895 mg |
| Iron | 1.88 mg |
| Magnesium | 54 mg |
| Phosphorus | 729 mg |
| Potassium | 48 mg |
| Selenium | not determined |
| Zinc | 1.59 mg |
Vitamins
| Vitamin A | 486 µg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.31 mg |
| Vitamin K1 | 3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 1.19 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 53 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.85 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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