All foods
Dry pasta
Every value below adapts to the amount you pick.
Calories
377kcal
Protein
14g
Carbohydrates
68g
Fat
4.7g
Nutritional value
| Calories | 377 kcal |
| Protein | 14 g |
| Carbohydrates | 68 g |
| of which sugars | 2.19 g |
| Fat | 4.7 g |
| of which saturated | 1.34 g |
| Fibre | 3.15 g |
| Water | 9.01 g |
| Salt | 0.085 g |
| Cholesterol | 84 mg |
Calorie breakdown
Protein 15%Carbohydrates 73%Fat 11%
How to burn 377 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,793
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35 mg |
| Iron | 1.9 mg |
| Magnesium | 58 mg |
| Phosphorus | 241 mg |
| Potassium | 244 mg |
| Selenium | 32.5 µg |
| Zinc | 1.92 mg |
Vitamins
| Vitamin A | 17.2 µg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.37 mg |
| Vitamin K1 | 0.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 29 µg |
| Vitamin B12 | 0.29 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.33 g |
| Omega-3 ALA | 0.058 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 11 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Dry pasta | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pasta, dried, egg, raw | 377 | 14 | 68 | 4.7 |
| Pasta, dried, standard, raw | 359 | 12 | 72.7 | 1.6 |
| Pasta, dried, gluten-free, raw | 356 | 6.1 | 79 | 1.5 |
| Pasta, dried, whole wheat, raw | 350 | 11.8 | 67.6 | 2.2 |
| Dry pasta, whole wheat, cooked, no salt added | 177 | 7.4 | 31.3 | 1.4 |
| Dry pasta, semi-whole wheat, cooked, no salt added | 171 | 5.7 | 31.8 | 1.2 |
| Dry pasta, gluten-free (rice and corn based), cooked, no salt added | 169 | 3.2 | 36.6 | 0.8 |
| Dry pasta, gluten-free (red lentil based), cooked, no salt added | 164 | 11.7 | 25.1 | 0.8 |
| Dry pasta, standard, cooked, no salt added | 164 | 6.1 | 31.4 | 1.1 |
| Dry pasta, gluten-free, cooked, no salt added | 162 | 3.1 | 34.4 | 1.1 |
| Dry pasta, with eggs, cooked, no salt added | 132 | 4.6 | 23 | 2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.