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Dry sausage in brioche
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Calories
303kcal
Protein
14.7g
Carbohydrates
20.9g
Fat
17.4g
Nutritional value
| Calories | 303 kcal |
| Protein | 14.7 g |
| Carbohydrates | 20.9 g |
| of which sugars | 3.8 g |
| Fat | 17.4 g |
| of which saturated | 8.6 g |
| Fibre | 2 g |
| Water | 42.4 g |
| Salt | 1.38 g |
| Cholesterol | 86.4 mg |
Calorie breakdown
Protein 20%Carbohydrates 28%Fat 52%
How to burn 303 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,067
steps
🚶
71 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 1.1 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 240 mg |
| Selenium | 50 µg |
| Zinc | 1.7 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.76 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 2.66 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 0.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.74 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | 0.016 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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