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Duck confit
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Calories
273kcal
Protein
25.7g
Carbohydrates
0.2g
Fat
18.8g
Nutritional value
| Calories | 273 kcal |
| Protein | 25.7 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0.14 g |
| Fat | 18.8 g |
| of which saturated | 7.26 g |
| Fibre | 0.4 g |
| Water | 49.7 g |
| Salt | 1.44 g |
| Cholesterol | 132 mg |
Calorie breakdown
Protein 38%Carbohydrates 0%Fat 62%
How to burn 273 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,367
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.3 mg |
| Iron | 2.7 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 179 mg |
| Potassium | 241 mg |
| Selenium | 28 µg |
| Zinc | 5.7 mg |
Vitamins
| Vitamin A | 22.3 µg |
| Vitamin D | 1.8 µg |
| Vitamin E | 0.46 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 7.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 2.95 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.92 g |
| Omega-3 ALA | 0.034 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Duck confit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck confit, canned | 273 | 25.7 | 0.2 | 18.8 |
| Duck confit, meat (leg), skinless, canned, reheated | 195 | 32 | 0 | 7.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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