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Duck egg
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Calories
181kcal
Protein
12.8g
Carbohydrates
1.5g
Fat
13.8g
Nutritional value
| Calories | 181 kcal |
| Protein | 12.8 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0.93 g |
| Fat | 13.8 g |
| of which saturated | 3.68 g |
| Fibre | 0 g |
| Water | 70.8 g |
| Salt | 0.37 g |
| Cholesterol | 884 mg |
Calorie breakdown
Protein 28%Carbohydrates 3%Fat 69%
How to burn 181 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,222
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 64 mg |
| Iron | 3.85 mg |
| Magnesium | 17 mg |
| Phosphorus | 220 mg |
| Potassium | 222 mg |
| Selenium | not determined |
| Zinc | 1.41 mg |
Vitamins
| Vitamin A | 193 µg |
| Vitamin D | 1.7 µg |
| Vitamin E | 1.34 mg |
| Vitamin K1 | 0.4 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 80 µg |
| Vitamin B12 | 5.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.22 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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