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Duck gizzard
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Calories
148kcal
Protein
32.4g
Carbohydrates
0g
Fat
2.1g
Nutritional value
| Calories | 148 kcal |
| Protein | 32.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 2.1 g |
| of which saturated | 0.7 g |
| Fibre | 1 g |
| Water | 63.4 g |
| Salt | 1.92 g |
| Cholesterol | 355 mg |
Calorie breakdown
Protein 87%Carbohydrates 0%Fat 13%
How to burn 148 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,452
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.5 mg |
| Iron | 9.4 mg |
| Magnesium | 18.3 mg |
| Phosphorus | 126 mg |
| Potassium | 214 mg |
| Selenium | 37 µg |
| Zinc | 6 mg |
Vitamins
| Vitamin A | 2.25 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.12 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.6 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 6.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.31 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Duck gizzard | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Duck gizzard, confit, canned | 148 | 32.4 | 0 | 2.1 |
| Gizzard, chicken, raw | 99 | 16.8 | 0 | 3.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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