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Duck rillettes
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Calories
377kcal
Protein
15.3g
Carbohydrates
1g
Fat
34.6g
Nutritional value
| Calories | 377 kcal |
| Protein | 15.3 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 34.6 g |
| of which saturated | 11.2 g |
| Fibre | 0 g |
| Water | 47.3 g |
| Salt | 1.25 g |
| Cholesterol | 131 mg |
Calorie breakdown
Protein 16%Carbohydrates 1%Fat 83%
How to burn 377 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,793
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 140 mg |
| Iron | 1.6 mg |
| Magnesium | 19 mg |
| Phosphorus | 200 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 2.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.069 mg |
| Vitamin B3 | 3.05 mg |
| Vitamin B6 | 0.086 mg |
| Vitamin B9 | 15 µg |
| Vitamin B12 | 1.76 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.9 g |
| Omega-3 ALA | 0.31 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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