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Duck terrine
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Calories
322kcal
Protein
13.2g
Carbohydrates
5.6g
Fat
27.1g
Nutritional value
| Calories | 322 kcal |
| Protein | 13.2 g |
| Carbohydrates | 5.6 g |
| of which sugars | 0.47 g |
| Fat | 27.1 g |
| of which saturated | 9.91 g |
| Fibre | 0.54 g |
| Water | 50.7 g |
| Salt | 1.39 g |
| Cholesterol | 161 mg |
Calorie breakdown
Protein 17%Carbohydrates 7%Fat 76%
How to burn 322 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,510
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23 mg |
| Iron | 5.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 170 mg |
| Potassium | 210 mg |
| Selenium | 40 µg |
| Zinc | 2.6 mg |
Vitamins
| Vitamin A | 4350 µg |
| Vitamin D | 0.75 µg |
| Vitamin E | 0.89 mg |
| Vitamin K1 | 1.43 µg |
| Vitamin C | 12.9 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.41 mg |
| Vitamin B3 | 7.97 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 343 µg |
| Vitamin B12 | 13.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.49 g |
| Omega-3 ALA | 0.25 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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