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Dulse (Palmaria palmata)
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Calories
221kcal
Protein
16.9g
Carbohydrates
20.8g
Fat
1.4g
Nutritional value
| Calories | 221 kcal |
| Protein | 16.9 g |
| Carbohydrates | 20.8 g |
| of which sugars | 0.015 g |
| Fat | 1.4 g |
| of which saturated | 0.26 g |
| Fibre | 29.2 g |
| Water | 7.56 g |
| Salt | 4.68 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 41%Carbohydrates 51%Fat 7%
How to burn 221 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,155
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 577 mg |
| Iron | 29.3 mg |
| Magnesium | 264 mg |
| Phosphorus | 250 mg |
| Potassium | 7020 mg |
| Selenium | 9.36 µg |
| Zinc | 3.98 mg |
Vitamins
| Vitamin A | 943 µg |
| Vitamin D | 0.92 µg |
| Vitamin E | not determined |
| Vitamin K1 | 467 µg |
| Vitamin C | 46.9 mg |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 3.65 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | 295 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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