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Durum wheat semolina
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Calories
345kcal
Protein
11.8g
Carbohydrates
69.8g
Fat
1.3g
Nutritional value
| Calories | 345 kcal |
| Protein | 11.8 g |
| Carbohydrates | 69.8 g |
| of which sugars | 1 g |
| Fat | 1.3 g |
| of which saturated | 0.23 g |
| Fibre | 3.7 g |
| Water | 12.7 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 83%Fat 3%
How to burn 345 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,047
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 1.23 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Potassium | 186 mg |
| Selenium | 1 µg |
| Zinc | 1.05 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 30 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.28 mg |
| Vitamin B2 | 0.08 mg |
| Vitamin B3 | 3.31 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 72 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.43 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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