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Durum wheat (whole grains)
Every value below adapts to the amount you pick.
Calories
151kcal
Protein
5.4g
Carbohydrates
28.2g
Fat
1.1g
Nutritional value
| Calories | 151 kcal |
| Protein | 5.4 g |
| Carbohydrates | 28.2 g |
| of which sugars | 0.18 g |
| Fat | 1.1 g |
| of which saturated | 0.19 g |
| Fibre | 3.5 g |
| Water | 61.5 g |
| Salt | 0.043 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 15%Carbohydrates 78%Fat 7%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.2 mg |
| Iron | 0.43 mg |
| Magnesium | 16.9 mg |
| Phosphorus | 71.3 mg |
| Potassium | 86.7 mg |
| Selenium | 2.06 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.026 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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